Free wellness assessment

Your Longevity Snapshot

Answer 20 quick questions across four pillars of healthy aging and get your personalized longevity score — in about 2 minutes.

Metabolic Health

How would you describe your energy throughout most days?

Consistently energetic Generally good with occasional fatigue Frequently tired Often exhausted Exhaustion significantly interferes with my day

How often do you consume sugary drinks, sweets, or highly refined carbohydrates?

Rarely 1–2 times per week Several times per week Daily Multiple times per day

How often do you intentionally include a high-quality protein source with meals?

At nearly every meal Most meals About half of my meals Occasionally Rarely

How often do you eat vegetables, fruits, legumes, whole grains, nuts, or seeds?

Several servings every day Daily Most days A few times per week Rarely

How would you describe your weight or body composition over the past 12 months?

Stable and aligned with my goals Minor changes Gradual unwanted change Significant unwanted change Rapid or unexplained change

Lifestyle & Recovery

How many days per week do you intentionally exercise?

5+ days 3–4 days 2 days 1 day Rarely or never

How often do you perform resistance or strength training?

3+ times per week 2 times per week About once per week Occasionally Never

How many hours of sleep do you typically get per night?

7–9 hours 6–7 hours 5–6 hours Less than 5 hours Highly variable/poor sleep

How would you rate your current stress level?

Low and manageable Occasional stress Moderate stress High stress Overwhelming stress

How often do you intentionally make time for recovery, relaxation, or activities you enjoy?

Daily Several times per week Weekly Occasionally Rarely

Hormonal Health

Have you experienced new or worsening symptoms that may be associated with hormonal changes?

No significant symptoms Occasional symptoms Several symptoms Frequent symptoms affecting my quality of life Severe symptoms significantly affecting my quality of life

Do you experience symptoms such as hot flashes, night sweats, sleep disruption, mood changes, or cycle changes?

No Occasionally Sometimes Frequently Daily/significantly disruptive

How would you describe your sexual health and function?

No concerns Minor concerns Occasional concerns Frequent concerns Significant concern affecting quality of life

How would you describe your memory, focus, and mental clarity?

Excellent Generally good Occasional brain fog Frequent brain fog or difficulty concentrating Significant cognitive concerns

Have you discussed hormonal or age-related changes with a healthcare professional?

Yes, and I have a current plan Yes, within the past year Yes, but it has been more than a year Not recently No

Cardiovascular Health

How would you describe your blood pressure?

Normal and routinely monitored Usually normal Sometimes elevated Frequently elevated I don't know

Do you know your recent cholesterol results?

Yes, and they are in a healthy range Yes, mostly in range Some values are elevated I have been told my cholesterol is high I don't know

Do you have a family history of heart disease, stroke, diabetes, or other major chronic disease?

No known significant family history Limited family history Some family history Strong family history Multiple close relatives affected at younger ages

How consistently are you keeping up with recommended preventive screenings?

Up to date Mostly up to date Some screenings are overdue Several screenings are overdue I rarely receive preventive care

Do you currently use cigarettes, vaping products, or other nicotine products?

No current use Former user Occasional use Regular use Daily use

Please answer every question in this section before continuing.

This assessment is a wellness screening and education tool. It does not diagnose disease, predict lifespan, or replace evaluation by a qualified healthcare professional.